Therefore, “You do not rise to the level of your goals. Goals are at odds with long-term progress, as what do you do once you have won.Goals restrict your happiness as it is said, “Once I reach my goal, then I’ll be happy.”.Achieving a goal is only a temporary change as the inputs are typically the real issue.Winners and losers have the same goals as goal setting suffers from survivorship bias.The following issues arise when you are much more focused on your goals versus establishing systems: SMART goals are the outcomes you want to achieve, with the systems being the processes that produce those results. Therefore, you need to be patient to cross the critical threshold. We can get discouraged and fall into the “Valley of Disappointment,” but it may not be a waste of your time, and you need to be patient with your outcomes. Habit – “a routine or practice performed regularly an automatic response to a specific situation”.Atomic – “an extremely small amount of a thing the single irreducible unit of a larger system the source of immense energy or power”.This book will help you implement a proven system to break the toughest of habits and build atomic habits: If you struggle with your habits, you need to change your system. Chapter 20: The Downside To Creating Atomic Habits.Chapter 19: The Goldilocks Rule: How To Stay Motivated In Life And Work.Chapter 18: The Truth About Talent (When Genes Matter And When They Don’t).Chapter 17: How An Accountability Partner Can Change Everything.Chapter 16: How To Stick With Good Atomic Habits Every Day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |